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Patricia Walden Advanced Online Retreat
with Patricia Walden

ONLINE

August 20 (Saturday)
at 10:00 am

Class length
960 minutes

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Grace of Consciousness in Asana

Advanced Online Retreat with Patricia Walden

August 18-21, 2022


Asana is a path where the practitioner develops knowledge of themselves – their body, mental/emotional states, and consciousness.  In pranayama, one experiences a path of devotion. When practiced with intelligence, these two petals of yoga reveal a state of inner silence where consciousness can spread evenly from the outermost layers of the body to the innermost core.

Patricia first met BKS Iyengar in 1976 and has been a devoted student and beloved teacher since that time.  She aspires to teach in a way where students feel seated in their hearts and fearless.  Join us online for this 4-Day At-Home Retreat as Patricia guides us through practice and thoughtful discussion to awaken this flow of intelligence and bring to the surface this latent quality of grace.   

This virtual gathering is designed to bring you the experience of an at home retreat and connect with the support of community. In this way, we cultivate skills and a mind-state that can nourish and sustain us and deepen our practice.

*IMPORTANT*  Pre-requisites - These are a baseline that we will be building on, so participants should have an ongoing practice of the following:

  •        Be able to hold Sirsasana for 5 minutes

  •        Sarvangasana for 10 minutes

  •        Push up into Urdhva Dhanurasana and Viparita Dandasana

  •        Have a regular practice of asana and pranayama

  • Take care of their own injuries
Schedule
Thursday, August 18, 2022
9:30-Noon – 2 1/2 asana practice with Patricia
Noon – 3:00 pm – Afternoon Break
3:00-4:45 pm – Sutra Discussion/Pranayama

Friday, August 19 – Saturday, August 20, 2022
8:00 – 8:30 am – Chanting the Yoga Sutras with Willamarie Moore
BREAK
9:30-Noon – 2 1/2 asana practice with Patricia
Noon – 3:00 pm – Afternoon Break
3:00-4:45 pm – Sutra Discussion/Pranayama

Sunday –  August 21, 2022
8:00 – 8:30 am – chanting the Yoga Sutras with Willamarie Moore
BREAK
9:30-Noon – 2 1/2 asana practice with Patricia




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