ZIyengar Yoga Foundations

This moderately paced class is designed to give you a solid foundation in Iyengar yoga. Ideal for students who are new to Iyengar yoga; those coming back from lapsed practice, Beginners or any students to reinforce their base. Build their strength, flexibility and stamina by developing confidence with basic standing, seated and twisting poses.

Excellent for stiff bodies to mobilize and create flexibility, and for overly flexible bodies to build strength.