Pranayama is one of the 8 limbs of yoga. Prana is translated as breath, energy and life force. Cultivating awareness and refining the breath can lead to a positive presence to the rest of our day - from how we approach our work, daily tasks and how we relate to ourselves and others.
Students are introduced to basic pranayama practices through Ujaii breath, Viloma I & II and Brahmari. Practioners with a firm foundation are guided towards further refinement and more advanced pranayamas are introduced.