Join Kerry for a special Day-Long Retreat in Historic
Harrisville, NH. This retreat is an opportunity to
step back from your daily routine and enjoy an in depth practice of
yoga, nourishing vegetarian meal, Nordic walking (optional), explore the natural surroundings and allow
quiet time for reflection.
Harrisville is a small New Hampshire town centered around a uniquely preserved and historic 19th century industrial mill village. Located in the heart of the Monadnock region, it is comprised of 10 lakes and ponds, and a rehabilitated brick and granite mill surrounded by a quaint village with a traditional New England general store.
Saturday's session includes a 2 hour asana class, followed by a catered vegetarian lunch. Participants will have time to explore the historic village, visit Harrisville Design studio, hike on nearby local trails through the woods or walk to Harrisville Pond. Optional
Nordic walking allows students to integrate yoga with this invigorating movment. The afternoon session will include Restoratives, Inversions and philosophy discussion.
SCHEDULE
Welcome Circle/Setting Intentions - 10:00 am
Asana Class - 10:30 am - 12:30 pm
Lunch/Relaxation - 12:45-2:30 pm
Afternoon Session 2:45-4:30/5:00