AHA Yoga

FREE - INFO Session - Yoga for the Pelvic Floor
with Kerry Doyle

FREE

October 5 (Saturday)
at 10:30 am

Class length
60 minutes

Location
AHA Studio

Join Kerry for a FREE Info Session to learn more about our upcoming short course on Yoga for the Pelvic Floor.  Participants will learn the basics of pelvic floor muscle anatomy, what signs are of overly tight or loose muscles, and experience a short practice of Iyengar Yoga to enhance awareness and move towards balance.


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