Back Care Basics - Focus on Low Back (1/3)

It's Gardening Season!  Join us for a three week mini-series focused on Low Back Health.  Explore how to release tension and create freedom in your lower back.  Students will learn poses and how to practice with props to optimize spinal health.  

Participants can join for the full series of three or drop-in if space is available.  You will get the most benefit by joining for the full series.  

Online and In-Person Options available!