All Levels - Healthy Spine
with Kerry Doyle

Discover the transformative benefits of Iyengar Yoga for spinal health. This class introduces key principles designed to relieve chronic tension, alleviate discomfort, and restore mobility. Through the use of props and precise alignment techniques, students will strengthen and balance their feet, hands, arms, and legs—creating a solid foundation for improved posture and movement. The practice emphasizes releasing areas of tightness before applying techniques that lengthen and strengthen the body.

For students with scoliosis, an individual consultation with Kerry is recommended to assess  spinal curves and explore tailored Iyengar Yoga methods. The class also addresses concerns such as sciatica, disc issues, and stenosis, offering therapeutic approaches to support spinal well-being. Participants should be comfortable getting up and down from the floor.