Pranayama (permission req'd)
with Kerry Doyle

Prana can be translated as vital energy and is called Chi in China and Ki in Japan.  All vibrating energies are prana including heat, light, gravity, mental, intellectual, spiritual energy and so on.  Ayama means extension, expansion, regulation and involves movement of pranic energy through breathing exercises as a profound means to balance the body and mind.

This is an deep, and meaningful practice suitable for Iyengar Yoga practioners with a year or more of study with a certified Iyengar teacher.  Please email 1-2 days in advance if you are new to the class to see if it is an appropriate level for you at this time.  [email protected] 

Beginners: If you're new to Pranayama practice, consider joining a weekly class where you practice pranayama once/month and learn the basics or join our Pranayama Basics (typically 4-6 weeks) when offered.