Women's Weekend Workshop - Healthy & Happy through Mid-Life
with Kerry Doyle

The peri‑menopausal and post‑menopausal years bring significant physical, physiological, and emotional shifts. Hot flashes, brain fog, irregular cycles, sleep disturbances, mood changes, and joint discomfort are common as estrogen levels decline. While this period can be challenging, it also offers the potential for deep transformation and a renewed connection to inner steadiness.

Iyengar Yoga provides essential support during this transition. Precise, well‑sequenced asana helps calm the nervous system, restore energy, and support hormonal balance, fostering clarity and stability.  This workshop series includes two parts - join for one or both. 

Part 1: Nurture. Restore. Balance. (3/28) Learn which asanas best support this stage of life and how to practice to ease common symptoms. A tailored sequence will soothe the nerves, uplift the mind, and replenish energy.

Part 2: Steadiness. Strength. Clarity.  (4/25) With bone loss accelerating during the transition to menopause, standing poses and weight‑bearing asanas become vital. This session focuses on asanas that build bone density, strengthen the body, and cultivate confidence.