Pranayama
with Kerry Doyle

ONLINE

October 1 (Friday)
at 8:00 am

Class length
60 minutes

Pranayama is one of the 8 limbs of yoga. Prana is translated as breath, energy and life force. Cultivating awareness and refining the breath can lead to a positive presence to the rest of our day - from how we approach our work, daily tasks and how we relate to ourselves and others.
 
Students are introduced to basic pranayama practices through Ujaii breath, Viloma I & II and Brahmari.  Practioners with a firm foundation are guided towards further refinement and more advanced pranayamas are introduced.  
 
If you are new to the class, please email [email protected] before dropping in.

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