You are as young and vibrant as your spine is flexible.
The condition of the spine determines not only our physical well-being but also our life force and inner vitality. Join Certified Iyengar Instructor, Kerry Doyle at Riverstone Studio in Peterborough. Specialized sequencing designed to lengthen your spine, alleviate imbalances and leave you standing tall.
This class focuses on postures that contribute to a healthy spine. We typically chose a particular region of the body or topic to focus on for several weeks and in this way address the whole body. Free up your back!