Iyengar Intermediate (permission req'd for new students)
For those with solid Iyengar Yoga experience. Intermediate classes focus on refining basic postures and introducing new poses. All categories of poses are taught including inversions and their variations, intermediate backbending poses, forward extensions. Arm balances are introduced. This class is appropriate if you know how to set up props for shoulder stand, and can hold for 5 minutes or more, and practice headstand or its alternatives.
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