Unlocking the Spine: Twists & Forward Extensions
"The parivrtta (revolving/twisting) kriya is, in essence, a churning of the spinal cord to unearth a fount of vital energy." ~ BKS Iyengar
Prerequisites: Minimum 1 year of consistent Iyengar Yoga practice
Join Kerry for a deep dive into the complementary relationship between twisting poses and forward extensions.
Learn how twisting asanas decompress the vertebrae and release deep back tension, creating an open foundation for forward bending asanas. By pairing the cleansing, invigorating energy of twists with the quiet, restorative nature of forward extensions, this session massages and tones the abdominal organs, kindles digestive fire (Agni), and soothes the nervous system.
Explore how these posture families support one another to unravel structural tightness and leave you feeling deeply centered, energized, and quiet within.
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