Practice and Preparation of Inversions & their Alternatives

The inversions such as shoulder stand and headstand are a hallmark of Iyengar yoga.  Why?  These poses have numerous benefits an are considered "all systems" poses.  Meaning they have a positive effect on the respiratory, digestive, circulatory, endocrine and nervous systems (and more).  From the very first mountain pose, students of Iyengar yoga learn key actions and build up the steadiness and awareness in body and mind to set a foundation for the inverted asanas.  

In this workshop, we will explore preparatory poses as well as modifications/alternatives that have some similar benefits for those not going inverted.  Those that are already practicing inversions will refine and deepen their understanding to begin to experience lightness and freedom while going upside down!