Yoga & the Asymmetrical Body
Learn how to modify basic standing and seated poses to address spinal imbalances, muscoloskeletal asymmetries and move towards balance. Great for those with back issues, hip issues, scoliosis.
We will begin with looking at some backs to learn about the different curve types and how spinal imbalances have an effect on the shoulder girdle as well as the pelvis and associated muscles. From there we'll explore how to modify/adapt poses to make them work best for your unique body and learn some go-to poses that can be part of a short home practice.
You will also receive some handouts and please come ready to take notes.
You will also receive some handouts and please come ready to take notes.
Pre-requisite: current practice of Iyengar yoga/familiarity with basic actions in standing poses.
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