Sadhana Studies SERIES OF CLASSES
January 16, 2022 April 10, 2022
Total # of Classes
4
Class length
90 minutes
Working with Obstacles & Cultivating a Positive Mind
In the first chapter of the Yoga Sutras, the sage Patanjali lists obstacles that keep us from a peaceful, quiet state of mind. These are physical, mental/emotional, and spiritual difficulties that impede a yogis practice. Thankfully, Patanjali then offers a list of remedies to support the practitioner to move through difficulties, and reorient oneself towards developing an equanimous mind-state.
In the first chapter of the Yoga Sutras, the sage Patanjali lists obstacles that keep us from a peaceful, quiet state of mind. These are physical, mental/emotional, and spiritual difficulties that impede a yogis practice. Thankfully, Patanjali then offers a list of remedies to support the practitioner to move through difficulties, and reorient oneself towards developing an equanimous mind-state.
Sadhana is a Sanskrit word that can be translated as dedicated practice. During this Sadhana study, we will use a variety of monthly assignments including reading, home practice, journaling/reflection and group discussion to delve into these remedies. Through this we explore the capacity that yoga has to cultivate a positive state.
Monthly online gatherings includes pranayama followed by discussion.
Once monthly Sundays. 4:00-5:30 pm Dates: January 16, Feb 13, March 13 and April 10th
Pricing: $96 Early Rate by Jan.1st, $110 thereafter.
The class takes place on...
- January 16 at 4:00 pm (Sunday)
- February 13 at 4:00 pm (Sunday)
- March 13 at 4:00 pm (Sunday)
- April 10 at 4:00 pm (Sunday)
Reservations
This class series has already finished. Please check our schedule for more classes.