Yoga and Nutrition for Healthy Digestion SERIES OF CLASSES
February 17, 2023 March 17, 2023

We think of digestion as starting in the stomach, but digestion is a complex interaction of various systems of the body that include your brain, mouth/teeth, stomach, gastrointestinal tract, also liver, pancreas, kidneys, and endocrine system. When one aspect of this network is not functioning properly, it can throw the whole digestive system out of balance as well as your immune and nervous systems. Pent up stress or emotions can also cause upset stomach, indigestion and contribute to digestive issues.  In this holistic series, we’ll look at how yoga practice and nutrition can be used to heal your gut and lead to optimal health.

Join Ruth and Kerry in a special 5-week series where we will talk about common digestive issues such as indigestion, constipation, diarrhea, bloating, and Irritable Bowel Syndrome. You’ll learn what foods to eat and yoga sequences to deal with these particular issues and restore balance. 

Kerry Doyle is a Certified Iyengar Yoga teacher, Director of AHA Yoga and specializes in women’s health. 

Ruth Clark is a Registered Dietitian and Functional Nutritionist for over 40 years.  Her specialty is hormone balance, curbing inflammation and improving gut health.  They are all connected!

Pricing:  5-weeks - $250 Early Rate (through Feb. 14th) $300 thereafter.  Participants are enrolled in full series.

Recordings: Participants will have access to recordings to watch if unable to attend at regular time, and to review or practice with at home. 

Required Props:  A yoga bolster, 3 firm blankets (or towels), 2 yoga blocks, yoga strap, mat and wall space