This progressive, 6-week series designed for beginners and continuing beginners, those new to Iyengar Yoga, or those wanting to reinforce their foundation. Build their strength, flexibility and stamina by developing confidence with basic standing, seated and twisting poses. Excellent for stiff bodies to mobilize and create flexibility, and for overly flexible bodies to build strength.
Enrollment is for full series and you will get the most benefit attending the series. Not able to attend all sessions? You can make up by attending another of Kerry's classes within one month of series.
All body types and abilities are welcome, though students should be able to get up and down from the floor.
Pricing: $90 for Full Series, or other class passes may be applied.