Yoga for Neck & Shoulders Series
October 1, 2024 October 15, 2024
SERIES OF CLASSES
Total # of Classes
3
Class length
90 minutes
Location
AHA Studio
Pre-requisite: Previous experience in Iyengar yoga or participation in AHA's Beginner Series.
Class size is limited to allow for individual attention and practice of supported, healing poses.
The neck and shoulders are a complicated area of the body where a multitude of muscles, nerves and joints converge. As such, they can be a place where many people hold tension or have discomfort that can lead to injury or issues. Participants will learn how to alleviate discomfort, release unwanted tension and develop healthy actions that facilitate ease in the neck/shoudlers, improve postural alignment, quieten the mind and nerves and lead to a feeling of freedom in the chest.
Over the course of the 3-week series, participants will learn a specialized series of asanas tailored to address healthy shoulders, upper back and neck.
Dates: October 1, 8 & 15th
Pricing $75 - REGISTRATION IS FOR FULL SERIES ONLY. Limited enrollment.
The class takes place on...
- October 1 at 4:00 pm (Tuesday)
- October 8 at 4:00 pm (Tuesday)
- October 15 at 4:00 pm (Tuesday)
Reservations
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