PRE-REQUISITES: Students should have been practicing Iyengar yoga for minimum 6 months/1 year and have a. regular practice of inversions or their alternatives before joining the class. If you have questions or not sure, please email [email protected] before enrolling.
Pranayama is one of the 8 limbs of yoga. Prana is translated as breath, energy and life force. Cultivating awareness and refining the breath can lead to a positive presence to the rest of our day - from how we approach our work, daily tasks and how we relate to ourselves and others.
Students are introduced to basic pranayama practices through Ujaii breath, Viloma I & II and Brahmari.
Enrollment is for Full Series ONLY. No drop-ins permitted. Recordings will be accessible for those unable to attend at scheduled times.
This series has already finished. Please check our schedule for more classes.
CLASS SCHEDULE
3 sessions