This is an active/dynamically paced class appropriate for active students wanting to get started with a yoga practice.
This progressive, multi-week series designed for beginners and continuing beginners, those new to Iyengar Yoga, or those wanting to reinforce their foundation. Build their strength, flexibility and stamina by developing confidence with basic standing, seated and twisting poses. Excellent for stiff bodies to mobilize and create flexibility, and for overly flexible bodies to build strength.
Enrollment is for full series and you will get the most benefit attending the series. Not able to attend all sessions? Make up one of the missed classes by attending another Level 1 class during the time of this session.
Looking for a slower pace? Not sure if this is right for you? Email us and we can make recommendations.
Pricing: $90 for Full Series
This series has already finished. Please check our schedule for more classes.
CLASS SCHEDULE
6 sessions